Sick and tired of struggling to see results?

Take our quick nutrition audit and gain insight into what action to take.

Whether you can’t shift that bit of fat, are tired of yo-yo dieting, low on energy, trapped in that negative cycle with food or simply confused by nutrition advice - it all comes down to your diet, but which part needs attention?

I created this Personalised Nutrition Audit especially so that you can find this out and pinpoint the real opportunities when it comes to your nutrition!

Five Pillars of Your Nutritional Well-Being

Fuelling habits

Understand the extent to which your current daily habits around food support your actual needs - so that you can reach your goals with ease!

Relationship with food

Explore how aligned your mindset and behaviours around food are with your health and wellbeing. Your relationship with food reflects your relationship with you!

Nutrition knowledge

Assess your current level of understanding when it comes to nutrition - don’t worry, promise it won’t be too hard. Plus, you don’t want to be thinking those myths are true!

Diet + goals

Examine how closely your current diet aligns with your body composition, health, wellness and fitness objectives. Yes your diet is the key player here!

Health status & symptoms

Increase awareness around any potential issues when it comes to your health and wellbeing.Awareness is the first step to taking aligned action!